First of all, IT’S NOT YOUR FAULT! If you are dealing with obesity and or mental health issues believe it’s not your fault as these are complex challenges.

Let’s look at the question: Are obesity and mental health issues related?

The National Institute of Health has published studies linking obesity with depression, and other psychological issues.

Each person is unique in their physical and mental status. The effect of genes and environmental factors plays a role in both. Some genes are linked to cortisol response to stress which has metabolic effects on mental illness and tendency to obesity. Genetic research will continue to provide more understanding on this topic.

Growing up, I heard many times that meditation was for weird people. It was something mystical and dangerous. I remember a psychology class in high school where the teacher, a nun, tried to instruct us on how to meditate. I purposefully didn’t follow her guidance because I was afraid to have my mind taken by the devil!

It took me decades to start learning about different types of meditation and to find the ones aligned with my spiritual beliefs. I started slowly with guided mindfulness meditation and progressed to my own practice.

Meditation and your Health

The health benefits of meditation are well-documented. Research shows that meditation can help with controlling blood pressure, pain, anxiety, and depression. It can also improve sleep, mental focus, problem solving skills, and boost the immune system.

Meditation can make positive changes to the structure of your brain. Neuroscientists have been interested in neuroplasticity since the 1800’s. By the 1960’s, studies started to demonstrate the brain’s ability to form and reorganize synaptic connections in response to learning and experiences like meditation.

You’re doing your best to make good food choices, but you may be discouraged with the results.

Is your weight not where you’d like it to be? Has your energy been low for a long time? Any other health issues you’re struggling with?

Let’s be real – you’re busy and your diet should be easy to follow. A diet plan that is overly restrictive or doesn’t fit your lifestyle usually doesn’t last long. Little changes over time works best.

Here are 5 foods that may be spiking your insulin.

This surprisingly easy roadmap will lead you to the benefits of intermittent fasting. In 5 steps you’ll know how to start and stick with it.

Intermittent fasting is not a diet. It is a lifestyle where you eat within a time interval and fast in a longer time interval.

The following 5 steps to start your intermittent fasting may encourage you to move into the action phase.

Did you know your brain function is affected by trillions of microorganisms in your gut?

Your gastrointestinal tract colonizes a variety of “good” bacteria, and they have several functions including a role in some neurotransmitter’s formation. The interaction between your enteric (stomach) nervous system and your central nervous system has an indirect effect on your brain function.

Intermittent fasting helps to enrich the diversity of your gut microorganisms. Two of the main factors for a healthy gut are your diet and the time you eat.

How does intermittent fasting contribute to your brain top performance?

Did you know that your cholesterol plays important roles in your body including building cells and making hormones?

The American Heart Association defines cholesterol as a waxy substance, which isn’t essentially “bad.” But too much cholesterol can be a problem, leading to a higher risk of heart attack and stroke.

Can Intermittent Fasting impact your cholesterol?

Before answering this question, let’s understand cholesterol’s relationship with your liver.

Only about 20% of your cholesterol comes from the foods you eat. Your liver makes most of the cholesterol you need and sends it out for other cells functions. It also receives the excess cholesterol back for processing and removal from the body. Your cholesterol levels stay healthy when the liver is doing its job well.

 Have you ever been awake at night wondering if there is any secret to keeping a healthy weight?

Are you concerned with a family history of high blood sugar or diabetes?

Science has shown a close relationship between obesity and diabetes. If you’re obese and don’t have diabetes, it’s not a reason to feel safe. You may have insulin resistance and not be aware. When you’re diagnosed with diabetes usually you’ve been insulin resistant for about 10 years.

Here we’re going to explore how simple habits related to the time you eat can affect your weight and sugar control.

Did you know high blood pressure is called the silent killer?

It’s because most of the time it doesn’t give you a clue it’s high. Since you have no symptoms, you may go without treatment for years. Meanwhile, it’s damaging your body leading to heart attack, stroke, kidney dysfunction, vision loss, dementia, and sexual dysfunction.

When was the last time you checked your blood pressure? Whether you take blood pressure medication or not, it’s important to check it once in a while.

Let’s explore intermittent fasting and its effect on your blood pressure.

If you’re feeling tired, it can be due to many reasons. Today you’ll find out if you’re feeling tired due to sleep apnea.

Are you sleeping 7 to 8 hours per night, but feeling tired when you wake up in the morning and sleepy during the day?

Over 85% of people with sleep apnea are not diagnosed.

You don’t want to wait until you’re burned-out and exhausted to start taking care of yourself.

Have you felt overwhelmed by your fast-paced life? Self-care helps you to deal with life demands.

Self-care is not being selfish – you can only take good care of your loved ones if you take care of yourself first. You can’t give what you don’t have.

Self-care is intentionally taking care of your own needs. It will help you manage stress, increase your energy, and boost your immune system.

Here are some examples in 5 areas of self-care. Most of the practices takes 5-10 minutes.