Feel your best-self in 5 minutes or less!

October 5, 2023 by Clelia Lima0

Do you feel that your “best self” struggles to keep up with life’s challenges?

Here are some basic principles to help you be your “best self” even when life throws you a curveball.

Be Still – Live in the present moment. Be intentional and quiet your mind.

Excellent – Strive for excellence, not perfection. You’re good enough as you are right now.

Sufficient – Accept yourself and life as it is. The good and the bad are all part of life.

Thankful – Have a mindset of abundance and gratitude. The more you give the more you overflow.


Spiritual – Connect with your God in a progressively deeper level. You are not alone.  

Enthusiastic – Celebrate your small and big accomplishments. Honor your ups and downs.

Loving – Reach out to the love flowing at your core. Your essence is pure love. Love always wins.

Forgiving – Reframe the situation with compassion for yourself and others. Free yourself.


Here are 5-minute or less small habits with big impact:

  • Say no. When you say no to things that aren’t your priorities, you’re saying yes to things that matter the most to you.
  • Let people around you share your tasks.
  • Ask for help and accept it when it is offered.
  • Create something, draw, paint, color.
  • Give yourself a high five in the mirror. Dance, be silly for 60 seconds.
  • Nurture your relationships – Call, text, write a letter.
  • Say hi to a stranger.
  • Move your body daily, go outside and breathe fresh air.

 Boost your energy with good nutrition, hydration, play, and rest.

Take care of yourself. Self-care is not selfish – You can’t give what you don’t have.

I’m here for you.

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