Q&A
In these videos we answer your questions about health and sleep.
What is insomnia? How do I know if I have insomnia?
How will a sleep specialist help me?
How much will it cost to treat my insomnia?
Tips for a Better Sleep
We have been sharing a series of 10 tips on how to get a better sleep, which you can watch on our YouTube channel, Instagram, Facebook page, or here on this page. All of these tips are based on current scientific evidence.
Sleep Tip 1: Stick to a sleep schedule
Sleep Tip 2: Exercise regularly
Sleep Tip 3: Avoid caffeine or alcohol
Sleep Tip 4: Choose the right foods
Sleep Tip 5: Practice a relaxing bedtime ritual
Sleep Tip 6: Keep your bedroom as dark as possible
Sleep Tip 7: Keep your bedroom temperature cool
Sleep Tip 8: Stay in bed for sleep or sex only
Sleep Tip 9: Keep a worry notepad and a gratitude journal
Sleep Tip 10: Practice mindfulness meditation
