Is it possible to maintain a healthy weight without going through the pains of dieting? You probably know someone slogging through a diet right now.
Quick fix diets for weight loss are often not sustainable and can be harmful to your health. They can cause muscle loss, slow metabolism, and eventually a rebound weight gain. While diets can lead to weight loss in the short term, the lasting results are limited.
Research shows that long term weight management is more effective when you focus on your wellbeing instead of how you look.
Here are 10 science-based ways that changing your lifestyle may help you lose weight without dieting: