For many dog owners, daily walks are a non-negotiable part of pet care. But do they count as exercise for you? The short answer is yes! Read on for tips to get even more benefits from your walks 

Walking is a legitimate, underrated exercise. 

Walking is one of the most accessible and low-impact forms of cardiovascular exercise. According to health experts, brisk walking helps reduce the risk of heart disease, high blood pressure, diabetes, and helps manage weight. It also strengthens muscles, improves joint health, flexibility, and supports mental well-being.  

Listen to your body. 

If your walk is slow-paced just for 5-10 minutes and this is the best you can do, your best is enough. Some body movement is better than none, so take credit for whatever you do with the intention to better your health. As your health allows, you can progress to a brisker walk for a longer duration. Even with a few brief pauses, you’re getting a good workout.  

Tips to Make Dog Walks More Beneficial: 

1. Pick Up the Pace
   Aim for a brisk walk where you feel slightly out of breath but can still hold a conversation. A faster pace boosts your heart rate and burns more calories. 

1. Extend the Duration
   Try to gradually increase your walking time. Add an extra 5-10 minutes a few times a week to build endurance. 

1. Add Intervals
   Incorporate short bursts of faster walking or light jogging between slower segments. Interval training increases cardiovascular benefits and helps burn more fat. 

1. Engage Your Core
   Maintain good posture by standing tall, pulling your shoulders back, and engaging your core muscles during the walk. 

1. Include Bodyweight Exercises
   During your walk, pause occasionally for squats, lunges, or push-ups on a park bench. This adds strength training to your routine. 

1. Stay Consistent
   Make dog walking a daily habit. Consistency is key to seeing long-term health benefits, both for you and your dog. 

Extra Perks: 

• Stress Reduction – Walking your dog isn’t just good for your body, it’s good for your mind. Spending time in nature and engaging in physical activity are both proven methods to reduce stress, anxiety, and depression. The routine of walking also helps with sleep patterns and overall mental health. 

• Opportunities for Social Interaction – Dog walking can also be a social activity, providing opportunities to meet and interact with other dog owners. Parks, trails, and dog-walking areas often serve as communal spaces where people can connect, share experiences, and build friendships.  

With a few simple adjustments, your daily dog walks can become a powerful tool for both physical fitness and mental wellness. So next time you clip on the leash, know that you’re doing something good for both you and your pet! 

If you don’t have a dog just pretend you have one and get out and walk 😊 

Achieving better health is easier with a plan that works for you. I’m here to help you develop one tailored to your unique preferences and goals.  

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