It’s crazy how some of your well-intentioned food choices might actually be throwing you off your wellness game.  

Many products marketed as “healthy” foods can seriously derail off your fitness and nutrition goals.  

Here I’ll show you 6 of these foods and alternatives for smarter choices without sacrificing the joy of good food. 

1. Granola and granola bars  

Why they seem healthy: They often contain oats, nuts, and dried fruits, which are perceived as healthy ingredients.  

Why they may not be: Usually, they’re loaded with added sugars, artificial sweeteners, and unhealthy fats. Some granolas can be as calorie-dense and sugary as candy bars. 

Smart choice: Steel-cut oats, chopped almonds or nuts, dried unsweetened coconut, and sesame, flax, or chia seeds. Top it with fresh blueberries, strawberries, blackberries, or raspberries. 

2. Smoothies 

Why they seem healthy: They can contain a variety of fruits, vegetables, and yogurt, which seems like a nutrient boost. 

Why they may not be: Even freshly made smoothie at a café can be high in sugar and lack the fiber that comes with eating whole fruits. Watch out for added sweeteners and large portion sizes. 

Smart choice: Make your own smoothie occasionally. Stick to lower sugar fruits like berries, add flax or chia seeds, protein and good fats like nuts and avocado. On a daily basis, choose to eat your fruits and vegetables whole.  

3. Yogurt flavored with “fruits” 

Why they seem healthy: They are a good source of probiotics and protein, and fruit is a natural sweetener. 

Why they may not be: Often they have high amounts of added sugars and other additives, negating the health benefits.  

Smart choice: Plain Greek yogurt. Add your own choice of fresh fruits. 

4. Reduced-Fat Peanut Butter 

Why they seem healthy: Reduced-fat products are often perceived as a healthy option. 

Why they may not be: In reduced-fat peanut butter, the fats are often replaced with sugars and other additives to maintain flavor. 

Smart choice: Natural peanut butter without added sugars or hydrogenated oils. 

5. Veggie Chips 

Why they seem healthy: Made from vegetables, they sound like a healthier alternative to regular potato chips. 

Why they may not be: Many commercially available veggie chips are often fried and can contain high levels of sodium and unhealthy fats. They may also have added artificial flavors and preservatives. 

Smart choice: Roasted chickpeas, nuts, seeds, fresh veggie sticks with hummus or Greek yogurt dip. 

6. Breakfast cereals 

Why they seem healthy: Attractive marketing with health-related claims such as whole grain, being a good source of vitamins and minerals, high in fiber, or fortified with essential nutrients. 

Why they may not be: Even the ones labeled “heart healthy,” most are made with refined grains and are high in added sugar. The protein and fiber advertised are usually deceiving as they are mostly low.   

Smart choice: Cheese/veggie omelet, avocado, plain yogurt, and fresh fruits. 

When shopping for your food, read nutrition labels, check for hidden added sugars, sneaky additives, and be mindful of serving sizes.  

Opting for fresh, whole foods and avoiding processed and sugary foods is generally a good rule of thumb for a balanced and nutritious diet that promotes your weight management. 

Small changes in your choices of food can bring significant benefits to your health. Whatever you decide to do, make sure you’re happy and enjoying your meals.  

Be good to yourself. Focus on progress not perfection 😊   

Click here to schedule your free visit to start the journey for your weight management. https://feelwelltelehealth.com/contact-us/  

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